One of the main reasons I changed my lifestyle to a healthier one was for my daughter. When I became pregnant, I was suddenly aware that what I put into my body affected someone else. I cut out most sugar, ate more veggies, and made sure to take my vitamins. I actually weighed less after I gave birth than before I got pregnant.
After my daughter was born, I reverted back to my old eating habits. I was busy taking care of an infant during the day and barely had time or the energy to eat. But then when she went to bed in the evening, I was starving and wanted to literally eat everything in sight. I quickly gained back the weight I had lost and then some.
My wake up moment was when my daughter became a toddler and was constantly on the go. I didn't have the energy to keep up with her or play all day. I then realized that even though what I ate wasn't directly affecting her like when I was pregnant, it was still affecting her indirectly!
I had to make a change and be a role model!! I wanted her growing up knowing that women could be strong and fit, love their bodies, and be confident. I wanted her to know how to take care of herself and eat the right things.
I encourage all of you to take a look at how your eating habits and lifestyle are affecting those around you. Do you need to make a change to be a better role model?
This is a picture of my husband and daughter working out with me :)
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