I have finally fully recovered and am ready to get back into a routine with workouts and eating! It felt so good to workout this morning after being unable to for the past 3 days. Of course, my arms are already sore because I've been inactive for way too long, lol!
I wanted to share my food plan for the week. I do have some of the same meals as last week just because I didn't eat everything and want to get the most use out of my grocery budget. I will share some of the recipes and pictures of the meals throughout the week. But this may give you some great ideas for snacks or you can follow it exactly! I really recommend planing out your meals though because you are less likely to stray from healthy eating if you already know what you are eating and have some of it prepped. Keep up the great work this week!
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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Breakfast
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Egg Sandwich
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Waffles w/ Strawberries
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Oatmeal w/ hard boiled egg
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Cereal
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Rice Cake and Omelet
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Oatmeal w/ fresh berries
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Cream of wheat
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Snack
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Shake
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Shake w/ oats
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Shake
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Shake
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Shake w/ oats
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Shake
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Shake
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Lunch
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Omelet w/ mushrooms cheese
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Butternut squash enchilada
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Turkey
w/ brussel sprouts
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Marinated chicken w/ broccoli
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Butternut squash enchilada
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Marinated chicken w/ green beans
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Asian chicken wrap
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Snack
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Strawberry jello
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Pastry crisps
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Cottage cheese w/ fruit
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Almonds and string cheese
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Pastry crisps
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Orange jello
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Hard boiled egg and
tomatoes
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Dinner
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Turkey
with mashed cauliflower
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Roasted veggie mac n cheese
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Chef salad
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Spaghetti squash w/ chicken
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Chicken salad pita w/ broccoli
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Spaghetti squash w/ chicken
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Asian chicken wrap
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