Curvy Girl's Journey.....to week 1 meal plan

I am going to show you my meal plan for the week.  I am hoping that some of you will follow the plan or incorporate some of the food ideas into your own.  I will be giving you a shopping list that you can copy and print, the meal schedule, and recipes.  The next blog will show you how I prepped for the week. 
If this format doesn't work for you or you have another idea, please let me know.  I'm am learning by trial and error!  I am also following the carb-cycling plan this week.  To speed up my metabolism, I am eating carbs for every meal one day and then low/no carbs the next two days.  I will share more on this type of plan later...especially if it works!!

Shopping List

• 100 calorie english muffins
• candian bacon
• eggs
• shakeology- I just tried the strawberry..yum!!
• old fashioned oats
• black bean burger
• 110 calorie bagel buns
• broccoli
• whole grain tortilla
• low fat mozzerella shredded cheese
• turkey peperoni
• lamb roast
• red potatoes
• carrots
• imitation crab meat
• tomatoes
• lettuce/spinach mix
• apples
• string cheese
• pork tenderloin
• asparagus
• strawberries
• turkey italian sausage
• spagetti squash
• cottage cheese
• almonds
• tilapia or other white fish
• green beans
• butternut squash
• red enchilada sauce
• rotel tomatoes
• black beans
• brussel sprouts
• greek yogurt
• peanut butter
• banana
• high fiber cereal
• almond milk
• whole wheat elbow macaroni
• cauliflower
• Laughing Cow Light Creamy Swiss cheese 

This list may seem long, but you may have some of the items in your pantry/fridge already.  Plus this is a plan for 5 meals a day for 7 days.  Depending on your family size, you may have leftovers or you may find yourself needing more.

Here is the meal plan:

 Recipes:
roasted veggie mac n cheese
Butternut squash and black bean enchiladas
Baked apples

Any questions, feel free to contact me! I'm hoping to work on a better layout for next week!!