31 Days to Summer Tip:
Use Just One Tablespoon Of Dressing!!
You jump squat until your legs are shaky. You deprive yourself of things like pizza and chocolate. You order the salad for lunch (with protein), and it comes smothered in ranch dressing. Or Thousand Island, or blue cheese. Ranch dressing weighs in at a whopping 145 calories and 11 grams of fat per serving (2 Tbsp., in theory, but who knows how much is on that salad). If you're "good" like that every day, those extra calories will add up fast. If your salad is swimming in dressing, you might as well have eaten the pizza.
Keep your salad dressing in check, by asking for it on the side, and using only about a tablespoon. Or, better yet, ask for lemon wedges and squeeze them as liberally as you like. Learn to make your own fresh salad dressing to make your salads at home the star of your meal.
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