34 Days until summer Tip:
Eat More Protein!
When it comes to the basics of nutrition, there are three building blocks of any diet: Carbohydrates, fats, and protein. Your body needs all three to function properly (and to get the results you want). Most Beachbody programs follow a 40% carbohydrate, 30% fat, 30% protein guideline. But, many of us don't get all the protein we need, with our diets skewing higher in fat and carb consumption. Some studies estimate the standard American diet is around 50% carb, 35% fat, and just 15% protein.
So try to eat lean protein such as fish or eggs at every meal!
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