Curvy Girls Journey....32 Days to Summer

32 Days to Summer Tip:
Hold a Wall Sit for One Minute!!


If you're doing (or have ever done) P90X, you very familiar the wall sits from the Legs & Back DVD. The goal here is to sit against a wall with your quadriceps and knees parallel to the ground (i.e. at 90 degrees) as if you're sitting on a chair. You hold this position for 15 seconds at a time, between which, you're allowed to come slightly out of the pose by scooting up the wall a little. They burn. They're supposed to.

So, why should you do wall sits? Because this deceivingly simple move works all the major muscles of the legs and if you want to have sexy, toned legs, these will help.

Today, challenge yourself to do a wall sit for one minute. Take breaks if you need to. And, if you can already hold a wall sit for a minute, then aim for two!