Curvy Girl's Journey.....to healthy eating

I have heard that a beautiful body is made up of 10% genetics + 10% exercise + 80% nutrition.  So what is the obvious thing to focus on for a more healthy and beautiful body???? Duh, Nutrition!!!
So here are my top ten nutrition tidbits for getting healthier.  I will be adding more nutrition information in the future especially since it is such a vital part of our lives, but here is a good place to start!

1. Drink lots of water!! You should drink at least half of your weight in ounces of water.  For example if you weighed 200lbs, you should drink at least 100oz of water each day! 
2. Eat breakfast everyday and within an hour of rising.  Studies show that those who eat a healthy breakfast are leaner, have a higher metabolism, and are less likely to overeat. 
3. Adhere to proper portion size.  Protein: palm of one hand, Starchy complex carbohydrate: one cupped hand, Complex carbohydrate from fruits and vegetables: two cupped hands, Healthy fats: one scant handful of nuts, 1-2 tbsp oil
4. Avoid sugar, white flour, and over processed foods. 
5. Plan your meals a week before and prep healthy food for accessibility. 
6. Avoid sodas, juices, and sugar drinks.  Also limit alcohol consumption. 
7. Eat a combination of lean protein and complex carbohydrates at every meal. 
8. Depend on fruits and vegetables for fiber, vitamins, nutrients, and enzymes. 
9. Drink green tea when hungry. 
10. Prepare as many of your meals at home yourself so you know exactly what goes into them!