No fad diets or pills here. I do it with hard work and a lifestyle change. I worked out at home with the Insanity program and walking on a treadmill. I started eating healthy and controlled my portion sizes.
If I can do, anyone can do it! You just have to take that first step and decide to make a change. Decide to succeed! You have to be ready for a change, not just for a day, or a week, but for good!
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